Sunday, 12 October 2014


Ever get to that point where you just want change? Yeah I me too!

Why do we fear change so much? A question i am yet to find an answer too but one thing i do know is change can come from the smallest of things but have the biggest impact on your life. We just need to have the confidence to make the changes and allow them to happen.

Start working on yourself! Sometimes we are so consumed with making others happy that we forget about ourselves ☹ Yes it is ok to sometimes be selfish and think about yourself for a change. It can take one thing for you to realize hmmm maybe I have been neglecting my feelings and myself for a while, let me reel it back in. This could be anything from focusing on your next career move to maybe ticking off those little things on your wishlist but as long as it makes you happy, DO IT!

Even changing your social circle, over the years I have realized that you are a true reflection of the company you keep. Don’t feel guilty for being choosey with who you surround yourself with, do cut those ties with people that you well and truly believe aren’t helping you excel to the next level. Surround yourself with like-minded people, one’s that want to WIN as much as you do and better yet want to see you WIN too! After all life is way too short for toxic people and negativity! People will come and go throughout life but those that want to be in your life, will be in your life because they WANT to be in YOUR life.

*clicks refresh*

Once you start making the small changes, the bigger changes will start map themselves out (again something I am slowly realizing). It’s not going to happen overnight but it will happen! Having the faith, patience and self-belief that you can make the relevant changes in your life is key. Nothing is going to be easy; boy do you need to mentally prepare yourself for the hard work that you’re going to have to put in but keep that eye on the prize! We all have a purpose and it’s important that we are fulfilling it daily. Progress is impossible without change and if you can’t change your mind then you can’t change anything!

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”- Anonymous

Tuesday, 17 June 2014


Progress is a slow process yet we stress during the process......  

From a young age we're taught to always have a "plan" for the future and to stick to it. We plan our lives so regimented that we soak in every detail to create the bigger picture, the mental vision board of THE DREAM.....  

After putting in the work, blood, sweat and tears over the years the realisation that there's still a long way to go hits you.... Slowly but surely the 'The dream' slips further and further away. We start to rush, we start to panic, we start to beat ourselves up and completely forget that not everything goes according to plan.... it's going take more time, more work, more effort but most importantly more Patience! 

Why the rush? Time has no limits, granted it has not been promised to any man but we have to have that understanding with ourselves that all things take time.... afterall "You can't rush greatness". 


SLOWGRESS..... every positive step you take in life be it big or small should be measured as progress. Be satisfied and learn to appreciate how far you have come and how much time and effort it took to get there. Oh and give yourself a pat on the back also for getting through all the stress that comes with life, whoever said it would be easy needs to walk a mile in fact 100 miles in my shoes and they aint no kitten heels now! 

Whilst you're on your journey to 'The Dream' please don't forget to JUST LIVE and soak up every minute you're blessed with! 

P.s. Things have their way of falling into place at the right time...

Friday, 23 May 2014

Who's that girl?

Welcome to the wonderful world of Just Laus, a 25 year old London girl on a mission to becoming one of the best female DJ's in the world (Yes, i have BIG dreams!)

Apart from being in a bubble when my headphones are on, i'm a self proclaimed Foodtologist and love everything beauty topped off with style.  

I live by 3 Golden Rules for Life.... Just Live, Just Laugh and Just love..... you're probably asking yourself why does she put 'Just' in front of everything? Well HELLO!!! Like Nike said JUST DO IT!! 

Hopefully my blog will give you an insight and some inspiration to JUST do everything that makes you HAPPY daily.

Enjoy x

P.s. Always remember Happiness is not a destination, it's a way of life......Just Live it your way!